What to eat and not to eat on the paleo diet

Meals avoided in paleo diet

• Anything with gluten
• Grains and cereals (maize, wheat, barley, oats, quinoa, etc.)
• Legumes (lentils, beans)
• Refined sugar and artificial sweeteners. (Agave nectar, stevia white powder, anything containing corn syrup, high fructose, aspartame, splenda)
• Pasteurized milk
• Vegetable oils (corn, canola, soy, vegetable oil, etc.)
• Hydrogenated fats
• Chemically altered fats (anything that says "reduced fat," "fat-free", etc.)
• Condiments such as mayonnaise and ketchup with added sugar, preservatives, chemicals and genetically modified ingredients.
• Foods with added sugar (there are cases that even the coconut milk yogurt comes with very many sugar! That also includes ice cream and desserts)
• Highly processed meats and poultry with antibiotics, hormones, containing MSG.
• Almond Milk containing refined sugars, preservatives, carrageenan and other artificial ingredients.
• Juices / Juice powder dyes and artificial ingredients
• Fast food

Acceptable foods in the paleo diet

• Carnes
• Mariscos (seafood)
• Eggs
• Green leafy vegetables
• Plants generally
• Tubers and root vegetables
• Herbs
• Fruits in moderation
• Nuts in moderation
• Good fats like coconut oil, olive oil cold pressed.
• Almond milk, coconut and other seeds.

Acceptable foods in moderation 

• Raw honey, maple syrup, stevia unprocessed.
• Chocolate black organic
• Cocoa powder
• Only in cases where the person tolerates lactose: milk and organic dairy products and raw (unpasteurized) of grazing animals.